This morning I posted a picture
of my breakfast smoothie on Instagram saying “Green stuff in bed”. I was
planning on doing a recipe post for it sometime this week but as I’ve already received
a lot of your requests to post the recipe I thought I may as well put it up
today!
I’ve been on a bit of a health
kick recently (something that is very rare for me) as I’ve noticed my skin and
hair were looking slightly off. I decided to ditch the bad diet I’ve had
recently, which consisted of eating junk food all day or not eating at all, and
aim for a healthier lifestyle.
Is there a more Instagram-able
way to get healthy than by making smoothies? I think not! So I started research
some good recipes for breakfasts. I’ve always struggled with breakfast, I’m
just never awake enough to eat anything, so being able to drink my brekkie was
an excellent alternative! Plus it’s an excellent way to aim towards your five a
day!
The recipe I have is designed for
two medium servings or one large serving, the picture on my Instagram shows a
large serving. I’ve dumbed down the recipe slightly as I found it hard to
follow and removed all the weird pricey ingredients – trust me it’s good enough
without them! Here’s what you will need!
- 3 Apples
- 1 Banana
- 1 kiwi
- 15 green grapes
- 1 mango
- ¼ cucumber
- ½ lime
- 1 handful spinach
- 1 tea spoon of flax seed
- 1 smoothie maker, food processor or hand blender
Step one: Start by prepping your
fruit. Peel your apples and banana, remove the apple core then chop both into
small pieces and put them in your blender. You can put the grapes in whole.
Step two: More fruity prep! Cut
your mango and kiwi in half then scoop their edible insides into your smoothie
maker with the rest of the fruit.
Step three: The veggie bit. Peel
your cucumber and chop into small pieces and add it to the fruit. Shred the
spinach with your hands and chuck that in as well. Squeeze your ½ lime into the
smoothie maker as well, get as much juice out as you can but don’t worry if
there isn’t a lot – a little goes a long way with citrus!
Step four: Add your flax seed and
put the blender’s lid on, or cover whatever your making your smoothie in – this
is important! Then get blending! When your mix is smooth and runny you can
either sieve it to make it extra smooth or serve it up bits and all!
Tip: Remember to serve it in your
most presentable cup and vintage paper straw to make it Pinterest worthy!
Okay so that last tip was a bit
of a joke but good props never hurt! I hope you all enjoyed this post and have
fun making the recipe! I got all of the ingredients for this recipe (except
that flax, you can get them here) from Aldi, so it was super affordable and
there was plenty or fruit and veg left over to snack on and make smoothies for
the rest of the week!
Let me know if you try this recipe,
if you do share your pics on Instagram and tag me in them ‘@alicelouisealk’.
Let me know what you think of this recipe in a comment below!
Oooh, I can't believe I'm saying that it actually sounds like it tastes nice! Hahaha, it really does though! I love drinking healthy smoothies and I'm definitely going to put this on my recipe book! Thanks <3
ReplyDeletexx Bash | Bash Says Hey | bloglovin'
It really is good! I hope you enjoy it xx
DeleteSounds really good, i'm hardly able to stomach breakfast most mornings too so this sounds handy! X
ReplyDeletegraciousghost.blogspot.com
Smoothies are great when you can't hack breakfast! xx
Deleteoh yummy! i'll definitely give this a try soon :)
ReplyDeleteLet me know when you do! :) xx
DeleteThis sounds yummy! I'm always hesitant to put spinach in smoothies but your pictures have convinced me haha
ReplyDeleteRachel xx
http://www.thedailyluxe.net
It's not a strong taste but it is an excellent thickener in smoothies :) xx
Deletelovely blog, nice Sunday!
ReplyDeletehttp://itsmetijana.blogspot.com/
Thanks! xx
DeleteOhh this looks delicious!! I love smoothies now and always make them in my nutribullet, going to give this one a try for sure x
ReplyDeletewww.krystelcouture.com ♥
I hope you enjoy it! xx
Delete