Protein World

A while a go I was given the opportunity to trial Protein World’s premium weight loss package. I’ve been trying to shed the pounds I’ve gained since re-starting office work, and a quick fix like slimming shakes did seem appealing. However I’ve always been quite sceptical of diets like these, shakes and pills seem unhealthy and I’ve had a few friends who have had bad experiences with similar diets, light headedness, shaking and racing hearts have been common side effects.

I also know people who have done really well in shedding stones with these kinds of diets, only to pile the weight back on the second they stop having the meal replacements, shakes etc. Despite this I felt safe enough to give Protein World a go after a lot of research and reassurance from the brand.

So I stared my Protein World journey about two months ago now and overall it has been a success, I’ve lost 14lbs (1 stone) in total, although it has not been without its downfalls. In the weight loss package I received a tub of the best-selling slender blend protein powder, a tub of slender blend capsules, a tub of multi-vitamin capsules, a protein shaker and a weight loss guide; full of recipes and weight loss tips and tricks. Protein World also sent me a sheet of super cute gold transfer tattoos!

Each day you are advised to have two shakes (one for breakfast and lunch) and a balanced and healthy evening meal. You are advised to take one vitamin in the morning and one in the evening and slender blend capsule with your breakfast shake and one with your lunchtime shake. This goes up to two capsules in the morning and two at lunch after your first week.

My first week I was really committed, I stuck to a healthy diet and paid great attention to calories, fats and balanced meals. I managed to lose 6lbs in just seven days! That weekend I went away to Liverpool, taking my shakes with me! I stuck to a reasonably balanced diet, food-wise, but drank quite a bit of alcohol one night and was horrified to find that I’d put 4lbs back on when I got home!

I stuck to my diet after that and as I said lost a stone in two months, but in the first few weeks I felt a lack of energy and motivation – something I couldn’t rectify with coffee as it’s one of the ‘bad’ drinks listed by Protein World! However after about three weeks I was back to normal and was adjusting well to the new routine.

Over-all it’s been a pretty decent experience. The shakes and capsules have been easy to transport to and from the office and has worked out cheaper than my daily meals. Also the weight loss part has obviously been pretty successful and I’m feeling a lot better about my weight!

My one concern is the speed at which a managed to regain the weight I lost after a small binge! I would suggest weaning yourself off the shakes, rather than stopping outright, to anyone wanting to try Protein World. Your appetite should be smaller after trying this diet for a while so weaning yourself back onto normal foods by trying soups and light salads for a while instead of stuffing yourself will definitely benefit you more.

I think I’ll carry on with Protein World for a while longer and see if I continue to lose weight and feel healthier. If anyone else wants to give it a go you can click THIS link. If you do try it, and at any point start to feel unwell, do get in touch with a doctor immediately or tell a family member who’ll be able to help you – do not continue with the shakes until you are sure you are safe to do so!

Also I’d like to take this opportunity to tell any of my followers who are struggling with their weight, or any insecurities, that I’m here to help! No matter the time or day, no matter how insignificant or strange you feel your problems may be – I am always happy to listen. I will try my best to help and offer advice, or at least offer you the details of those who’ll be able to offer the best help for you. Just remember you’re not alone!

Have you ever tried Protein World? Or do you have any interesting diets that you would recommend? Let me know in a comment below!

The 'bedside' routine

So today I wanted to share with you, what I like to call, my ‘bedside’ routine. It’s my morning/bedtime beauty routine consisting of a few god sent products I keep on my bedside cabinet. I go through this routine when I wake up in the morning and before I sleep at night and I've seen dramatic improvements in my skin and well-being since starting it a few months ago!

As you can see above (left to right) the first thing on my bedside is a little white porcelain jewellery holder. As annoying as it is, taking your jewellery off at night is really important! The natural chemicals of your skin can quicken the wear and tear of even the finest jewels so giving them time away from your skin while you sleep will help you prolong the life of your bling. It’ll also give your skin and ears a rest from supporting bracelets, earrings etc.

Next we have my little Yankee candle, not necessarily part of a beauty routine but something I count as essential. I light it when I’m getting ready for bed as the scent of lavender is really relaxing and soothing – perfect to help you drift into a deep sleep. However if you are the sort of person who drifts off really quickly DO NOT light candles before you go to bed, it’s not worth the risk of leaving a burning candle on overnight.

Next we have my Garnier micellar water which I use with the cotton pads that you can see in the glass jar on the left of the cabinet. Micellar water helps remove makeup and cleanse your skin without scrubbing or rinsing so it’s perfect for cleaning your skin in bed. I use this the second I wake up in the morning just to freshen my skin for the day and prepare it for the makeup onslaught it’s about to deal with!

In front of the water are my Garnier make up wipes, these are for dry skin (which I have a lot of) and are really good for preventing flaky skin, greasy noses and spotty breakouts. I use these to take off my make up before I sleep, followed by a quick wipe over with the Garnier micellar water.

After that is my Bliss aloe leaf and peppermint foot moisturiser. Everyone should have three moisturisers in my opinion, one for your body, one for your face and one for your feet, and Bliss’ foot patrol is the perfect exfoliating and softening cream for your poor feet! It’s an essential after a long day of work, chasing trains and torturing my feet with high heels and drunk dancing! I use it after my morning shower and just before I go to sleep at night.

Next is my E45 moisturising cream, not particularly glamorous but it’s probably the most exciting/least medical of all my moisturisers. Because I have psoriasis (a skin condition that makes your skin crack, flake and open raw sores due to the over-production of cells) I need to use a lot of moisturisers that have medical, as well as cosmetic, benefits and E45 is the perfect light moisturiser for this. I use it morning and night after I shower and use a small tube throughout the day on any exposed/sore skin.

Finally on the right are my Protein World vitamins. I take two multi-vitamins a day and I also take two Vitamin D supplements every day as they have been proven to help with psoriasis. Protein World’s vitamins are really helpful just because they come in a large jar for a pretty reasonable price. Multivitamins are always handy to have as it’s hard to get a lot of natural vitamins (that our body should get from the sun) when you live in the UK!

This routine helps keep my face fresh and free from breakouts and has helped the state of my poor scabby skin improve so much over the last few months! Also thanks to the vitamins my hair and nails have all improved dramatically! Another thing I usually have on my bedside is a bottle of water, I try to drink a pint in the morning and one before I go to sleep – water helps with energy levels and has tonnes of natural benefits, so a pint of cold water is the perfect way to start and end your day!

I hope this post has helped some people who suffer from skin problems as well as anyone just looking to improve their beauty routines. I’m considering doing a post specifically on treating acne/break outs and maybe one specifically on how I treat my psoriasis, so let me know if you’d like to read more in a comment below!