Sunday, 25 October 2015

Protein World

A while a go I was given the opportunity to trial Protein World’s premium weight loss package. I’ve been trying to shed the pounds I’ve gained since re-starting office work, and a quick fix like slimming shakes did seem appealing. However I’ve always been quite sceptical of diets like these, shakes and pills seem unhealthy and I’ve had a few friends who have had bad experiences with similar diets, light headedness, shaking and racing hearts have been common side effects.

I also know people who have done really well in shedding stones with these kinds of diets, only to pile the weight back on the second they stop having the meal replacements, shakes etc. Despite this I felt safe enough to give Protein World a go after a lot of research and reassurance from the brand.

So I stared my Protein World journey about two months ago now and overall it has been a success, I’ve lost 14lbs (1 stone) in total, although it has not been without its downfalls. In the weight loss package I received a tub of the best-selling slender blend protein powder, a tub of slender blend capsules, a tub of multi-vitamin capsules, a protein shaker and a weight loss guide; full of recipes and weight loss tips and tricks. Protein World also sent me a sheet of super cute gold transfer tattoos!

Each day you are advised to have two shakes (one for breakfast and lunch) and a balanced and healthy evening meal. You are advised to take one vitamin in the morning and one in the evening and slender blend capsule with your breakfast shake and one with your lunchtime shake. This goes up to two capsules in the morning and two at lunch after your first week.

My first week I was really committed, I stuck to a healthy diet and paid great attention to calories, fats and balanced meals. I managed to lose 6lbs in just seven days! That weekend I went away to Liverpool, taking my shakes with me! I stuck to a reasonably balanced diet, food-wise, but drank quite a bit of alcohol one night and was horrified to find that I’d put 4lbs back on when I got home!

I stuck to my diet after that and as I said lost a stone in two months, but in the first few weeks I felt a lack of energy and motivation – something I couldn’t rectify with coffee as it’s one of the ‘bad’ drinks listed by Protein World! However after about three weeks I was back to normal and was adjusting well to the new routine.

Over-all it’s been a pretty decent experience. The shakes and capsules have been easy to transport to and from the office and has worked out cheaper than my daily meals. Also the weight loss part has obviously been pretty successful and I’m feeling a lot better about my weight!

My one concern is the speed at which a managed to regain the weight I lost after a small binge! I would suggest weaning yourself off the shakes, rather than stopping outright, to anyone wanting to try Protein World. Your appetite should be smaller after trying this diet for a while so weaning yourself back onto normal foods by trying soups and light salads for a while instead of stuffing yourself will definitely benefit you more.

I think I’ll carry on with Protein World for a while longer and see if I continue to lose weight and feel healthier. If anyone else wants to give it a go you can click THIS link. If you do try it, and at any point start to feel unwell, do get in touch with a doctor immediately or tell a family member who’ll be able to help you – do not continue with the shakes until you are sure you are safe to do so!

Also I’d like to take this opportunity to tell any of my followers who are struggling with their weight, or any insecurities, that I’m here to help! No matter the time or day, no matter how insignificant or strange you feel your problems may be – I am always happy to listen. I will try my best to help and offer advice, or at least offer you the details of those who’ll be able to offer the best help for you. Just remember you’re not alone!

Have you ever tried Protein World? Or do you have any interesting diets that you would recommend? Let me know in a comment below!



  1. I have tried some protein powder before and this one seems interesting.
    Great review

    The Bandwagon Chic | Instagram | Bloglovin | Snapchat: bandwagonchic

    1. Let me know if you do try it, I'd love to see another review! Thanks :) xx

  2. Great review! I use protein on a daily basis, but not to lose weight. I can see the appeal of this protein, though, especially for the women who want to work out and NEED protein to replenish their muscles, but don't want to gain weight. Again, great review!

    Connie | Sponsored by Coffee | Etsy

    1. Yeah I use it regularly but weight loss protein is new to me too! Thanks Connie! xx

  3. Beautiful review.

  4. Replies
    1. It's worth a try but just make sure you do it properly and safely xx

  5. Looks really good but it is worrying that your friends have had trouble with it - a really good honest review! x


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